It is worth taking a look at what role is played by a proper intake of proteins with respect to good health. Bodybuilder and athletes require more protein to ensure quick recovery and growth of new muscles. Below is a helpful guide to the best place to buy protein supplements. Sydney owner-operated business super discount supplements has a huge range of supplements and a helpful team to assist you in your choice. Check out their store or online today. http://www.superdiscountsupplements.com.au
Protein supplements are protein food products and consumed by bodybuilders and athletes to help them attain daily requirements for protein intake. Examples of these supplements include protein powders, weight gainers, protein bars and meal supplements. Generally, they contain between 20 and 30 grams per serving, and are also strengthened with minerals and vitamins. They are also available in many flavors ranging from cream and cookie-flavored weight gainers, to fruit-flavored protein powders, to peanut butter-flavored protein bars.
There are several terms that have to do with protein supplements.
- An isolated source of protein, referred to as an isolate, is a source that has been chemically purifies in a way that everything apart from the actual protein is removed. Generally, an isolate is usually about 90% or more pure protein.
- A concentrate is a source that is not very pure, generally containing between 70% and 85% of the protein source. A concentrate has more carbohydrates and fats, with whey having more lactose.
- A blend is a combination of various sources of proteins in varying levels of purity. Blends can be more cost-effective when compared to pure isolates, have an additional advantage of containing both slow-digesting and fast digesting proteins. Amino acids are the protein building blocks. There are more than 100 amino acids, although only 20 are standard ones. Essential amino acids can only be obtained from food since the human body cannot synthesize them. Non-essential amino acids can be synthesized by the body.
BCAA, which stands for Branched chain amino acids, refers to a chain of essential amino acids consisting of leucine, valine and isoleucine. This chain makes up more than a third of the body’s skeletal muscle, and plays a crucial role in the synthesis of protein. A weight gainer is a high calorie protein powder designed to help bodybuilders and sportsmen who need to gain weight rapidly. They can be consumed as meals on the go, or in-between meals as a way to add extra calories.
A meal replacement is a protein product that is perceived as a whole meal in itself. It can be a formulated macronutrient and nutritional combination that offers sufficient protein. It also contains appropriate amounts of healthy fats, carbs, vitamins and minerals. A recovery blend is a supplement containing any amount of extra, non-protein supplement products designed to help in post-workout recovery. Such a supplement ranges from multi-vitamin and minerals, to creatine, to bigger doses of taurine and glutamine.
The above is a useful in-depth analysis of protein supplements and the terms associated with them. For those in need of any of those supplements in Australia, they can visit http://www.superdiscountsupplements.com.au. The company sells a wide variety of sports and bodybuilding supplements, all of them available conveniently via ordering online and at very affordable prices.